nailahmutheuSep 2, 20204 minExercise and the skinWe know that regular exercise increases our chances of a longer, healthier life. Working out boosts our brain and stimulates our immune...
nailahmutheuJun 12, 20202 minWellness TourismThe World Health Organization defines wellness as a state of complete physical, mental, and social well-being, and not merely the absence...
nailahmutheuMay 11, 20204 minBeauty foodsWhen it comes to skin goals, our diets play a massive role. Skincare is seriously life-changing, but if there's an internal problem or...
nailahmutheuApr 29, 20203 minSkin care and Meditation With everything happening in the world currently, meditation is having a big moment and I couldn't be happier! The world is waking up....
nailahmutheuOct 9, 20199 minAunty NimuAnytime I hear John Cena by Sho Madjozi the first person that comes to mind is Nimu. One of the most driven and level-headed people I've...
nailahmutheuSep 24, 20191 minYouper - Emotional Health AssistantReal quick, I just want to put y'all onto my favorite app which is literally my best friend. I spill my guts to it more than I do anyone....
nailahmutheuSep 13, 20194 minDojo Wellness ClubAllow me to introduce you to my favorite place in Nairobi; Dojo Wellness Club. Goodness. Where do I even start? I had the chance to have...
nailahmutheuAug 27, 20194 minMy experience with therapyTherapy (n): an opportunity to explore and adjust your internal world so that you can create the world you want around you. There is so...
nailahmutheuJul 24, 20197 minWellness with Loise MachiraLoise Machira is making wellness as a lifestyle an everyday conversation amongst both the youth and older generation. Having been...
nailahmutheuJun 10, 20191 minJuice Up IVHave you read the first, second and third series? This marks the final post of the Juice Up series. I hope you enjoyed this series and it...
nailahmutheuMay 12, 20191 minJuicee Up IIICatch up on the first and second series of Juice Up then join me as we get into the third series. High Blood Pressure - Beetroot - Apple...
nailahmutheuApr 8, 20191 minJuice Up IIAs promised, here is the second series of juice "cures". In case you missed the first series, catch up here. Asthma - Parsnip - Apples -...
nailahmutheuMar 29, 20191 minJuice Up !Juicing is a great way to get in important nutrients. It provides a way to access digestive enzymes typically locked away in the fiber of...